Mobility can be simple - but most of us overcomplicate it to the point where it feels impossible. I'm a big fan of streamlining your movement and wellness so you can spend less time thinking about it and just get it done. But don't worry - I'm not going to tell you to just move more - because moving smarter will save you tons of time.

In this episode, I share...

• The 3 mobility mistakes that are slowing you down
• How to help your overachiever brain feel some relief when it comes to workouts
• And why one size fits all mobility plans fall short

All the links:

- Get 4 weeks of movement done-for-you with the Mobility Mastery Toolkit www.aewellness.com/toolkit/

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!