Episode Notes:

In this Live Q&A, I go over some basics of how eating certain foods can strengthen your immune health and give you more energy.

We cover:

-How nutritional deficiencies impact your health 

-Standout vegetables & nutrients that prevent illness and promote cellular support

-Where to start if your whole food options are limited or inaccessible*

Soul-driven wellness is all about looking within. Know yourself and trust the signals your body is telling you. Get with your health practitioner for the basics. 

*In a future Q&A we’ll discuss food inequality and ways to elevate the accessibility of healthy food for everyone.

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