Dr. Rick Hanson teaches us how to develop psychological resources to become resilient. He focuses on using positive neuroplasticity to turn passing experiences into durable inner strengths, hardwired into the nervous system. Little by little, when you practice more mindfulness and focus your attention on the good, a little becomes a lot.

You can find the full clip here: https://youtu.be/3frRUTl-XBg

Learn more about Rick Hanson here: https://www.rickhanson.net/

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