#NiksTips on PE

A fitter you is a better you! Scott and Niks share their tips on Physical activities and exercises to help us be fit and stay fit. Is there even time to workout on our busy days? And how can you workout when there isn’t even enough hours in a day? Listen in as our hosts share their secrets on how they were able to keep fitness in check despite their busy schedules.

1 - Ready for our PE class?

Shoutout to James Ashford, Peloton

3 - The challenge in the real world: Do we have time left for exercise?

6 - Niks’s efforts to workout while working

11 - Scott’s style and teaching PE

Shoutout to Glen Cordoza and Kelly Starrett’s Becoming a Supple Leopard

14 - The secrets to fitting fitness into your life

Shoutout to Twyla Verhelst, CPA

18 - Tracking physical activities at the office and having a fitness stipend

Shoutout to PeopleKeep

21 - Home workout tips and essentials

Shoutout to Les Mills International

26 - Learning from Youtube and Sex Ed

30 - Mastering portion control and eating right

36 - Drinking? Be sure it doesn’t inhibit you

37 - Sleeping right is the key

44 - Don’t leave your workouts when traveling

Shoutout to Kenji Kuramoto

47 - Start ‘em young: Teaching our kids to be fit