Using the strategy of convenience can make or break habits, depending on what you want or need. Sharing Gretchin Rubin’s 6 ways to make an activity less convenient (from her book, Better than Before.)

Also sharing the flip-side of using the inconvenience to help with habit formation as well. Sharing 4 of my personal favourite ways to make a habit stick.

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU