In this episode of Beyond the Scale, Mary Katherine welcomes Dr. Caitlin Vela, a dedicated business owner and physical therapist specializing in pelvic health. They delve into the importance of pelvic floor physical therapy and the best exercises to strengthen this crucial area. Dr. Caitlin shares valuable advice for postpartum women eager to get back in shape and addresses common issues such as abdominal separation and pelvic floor problems. This episode is packed with expert tips and compassionate guidance to help women maintain their pelvic health and overall well-being. Tune in to get inspired and informed!

00:00 Introduction 02:48 Pelvic Floor Physical Therapy 14:51 Pelvic Floor Exercises 19:09 Advice To Post-Partum Women Who Want To Get In Shape 21:00 Abdominal Separation 24:41 Pelvic Floor Issues 27:14 High Impact On Pregnant and Post-Partum Women 35:42 Pelvic Floor Physical Therapy Experience

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