On Today's Show! Sam, Katie & Mikey answer your fitness questions around getting into exercise too much and finding balance, how our family/friends would respond to weight gain and the optimal time to exercise! Things & People MentionedOpening NumberGive Me The Night-George BensonJeff Corwinhttps://www.youtube.com/watch?v=PWvH8xrN2W8WEBSITEwellbasicallypod.comFollow us @wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam

On Today's Show! Sam, Katie & Mikey answer your fitness questions around getting into exercise too much and finding balance, how our family/friends would respond to weight gain and the optimal time to exercise! Things & People Mentioned Opening Number Give Me The Night-George Benson Jeff Corwin https://www.youtube.com/watch?v=PWvH8xrN2W8WEBSITE wellbasicallypod.com Follow us @wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam

On Today's Show! Sam, Katie &amp; Mikey answer your fitness questions around getting into exercise too much and finding balance, how our family/friends would respond to weight gain and the optimal time to exercise! Things &amp; People MentionedOpening NumberGive Me The Night-George BensonJeff Corwinhttps://www.youtube.com/watch?v=PWvH8xrN2W8WEBSITEwellbasicallypod.comFollow us&nbsp;@wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam&nbsp;

075:It's Question Time!

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!

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075:It's Question Time!

075:It's Question Time!