Who do you most frequently compare yourself to?

If you feel stuck… then when was the last time you were scrolling through Facebook or Instagram..?

And… Have you ever noticed who triggers you? Or which updates make you feel envious, or that your life isn't where you want it to be?

This is a scary truth.

And the science coming out about how social media is screwing with our happiness is strong.

As Theodore Roosevelt said; "Comparison is the thief of joy".

So, if we're constantly comparing our lives with the highlight reels of others.  How do we ever have a chance to feel content, joy and fulfillment..?

Personally, this is something I've had to become very conscious of for myself. And also being a father.

This is why I wanted to share today's episode with you, as I go through what I've found helpful.

Let me know what you think.

 

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