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076 - Flow into Gold 🥇
Nick went to Grappling Industries Chicago this weekend and killed it! Â Brittany has been focusing on flow rolling and staying on the mats even when injured. What do these two events have to do with each other? Â We talk about how flow rolling is beneficial for your Jiu Jitsu and helped Nick flow his way to double gold!
Show Notes:
- Grappling Industries Chicago Recap
- Setting the tone of the match right away
- Leg attacks Craig Jones style
- What is flow rolling to us? Why do we do it?
- Catch and release and transitions
- Learn what works and what doesn't and why
- Safe way to learn Jiu Jitsu
- Theory on why white belts dislike flow
- Jiu Jitsu is a dance & art
- Submissions are a gift - Master Sauer
- Master Sauer seminar, Halloween party, Pankration, Colorado Seminar, Grappling Industries December 3rd
- Develop confidence in uncomfortable positions
A BJJ Marriage: https://www.abjjmarriage.com
Fluid BJJ: https://www.fluid-jiujitsu.com/
Upcoming Events: https://abjjmarriage.com/events/
Brittany's Recipes: https://abjjmarriage.com/recipes/
Newsletter: http://eepurl.com/hYojCn
#abjjmarriage #fluidjiujitsu #bjj #bjjpodcast #bjjwhitebelt #bjjbluebelt #bjjpurplebelt #bjjcomp #bjjcompetition #flow #flowrolling
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By Nick LeeNick went to Grappling Industries Chicago this weekend and killed it! Â Brittany has been focusing on flow rolling and staying on the mats even when injured. What do these two events have to do with each other? Â We talk about how flow rolling is beneficial for your Jiu Jitsu and helped Nick flow his way to double gold!
Show Notes:
- Grappling Industries Chicago Recap
- Setting the tone of the match right away
- Leg attacks Craig Jones style
- What is flow rolling to us? Why do we do it?
- Catch and release and transitions
- Learn what works and what doesn't and why
- Safe way to learn Jiu Jitsu
- Theory on why white belts dislike flow
- Jiu Jitsu is a dance & art
- Submissions are a gift - Master Sauer
- Master Sauer seminar, Halloween party, Pankration, Colorado Seminar, Grappling Industries December 3rd
- Develop confidence in uncomfortable positions
A BJJ Marriage: https://www.abjjmarriage.com
Fluid BJJ: https://www.fluid-jiujitsu.com/
Upcoming Events: https://abjjmarriage.com/events/
Brittany's Recipes: https://abjjmarriage.com/recipes/
Newsletter: http://eepurl.com/hYojCn
#abjjmarriage #fluidjiujitsu #bjj #bjjpodcast #bjjwhitebelt #bjjbluebelt #bjjpurplebelt #bjjcomp #bjjcompetition #flow #flowrolling