In this episode of Beyond the Scale, Mary Katherine chats with Allison Jackson, the founder of Allison Jackson Fitness. Allison shares her insights on how high-performing women can prioritize their health through effective nutrition, movement, and mindfulness practices. Discover her personal journey and the techniques she uses to help her clients achieve balance and well-being. This episode is packed with motivational tips and honest advice to inspire you to make positive changes in your life. Tune in to learn practical strategies that can transform your health and happiness!

00:00 Introduction 00:52 Introduces Allison Jackson 01:58 Fitness Journey 06:16 Burnout 13:40 Intuitive Eating 17:14 Sound Healing 24:17 How To Deal With Burnout

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise