It'll take you longer than you think! You're going to have setbacks, life will get in the way, you'll fall into bad habits. These things are part of the journey and are absolutely fine. it'll probably take you longer to get to where you want to be than you realise, but the main thing is that you get there! A 30 day detox or a 6 week shred probably isn't the answer. It might take longer than you realise, but you'll get there as long as you don't give up 👍.