This one’s for the mamas!

Today we are talking about baby mama bodies. There is so much pressure on new moms to “get your pre-baby body back” and our guest on today’s episode is here to help!

I really loved this conversation with Jenn Green. We talked about how to learn to accept your post-baby body and resist the pressure to have a body that looks like it never carried a baby. We also talk about how to take care of your body in a loving way instead. Accepting your body is not the same as neglecting your health. We talk about how to move your body in a way that promotes health and feels good to you.

Shownotes: becomingvibrantpodcast.com