When we walk away from our sport we often feel as if we have lost a huge part of ourselves. We tend to feel as is we have lost our purpose once our sport no longer defines us.

As athletes its seems counter intuitive but it is through slowing down that we notice more. We have to seek out ways to find balance especially in today's hyper connected society. We don't give ourselves an opportunity to stop and pay attention. 

Mindfulness practices like yoga and meditation can prove to be extremely beneficial to former athletes as we seek to find some sense of balance.

Be sure to connect with Leah Lipschitz

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