What if you could rewire your brain to feel safer, calmer, and stronger — no matter what life throws at you? In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali reveals how gratitude isn’t just a “feel-good” practice, but a scientifically proven superpower that transforms your nervous system, your relationships, and your outlook on life.

You’ll discover:

• The neuroscience behind gratitude — how it reduces stress hormones and boosts happiness chemicals.
  
  
• Why ancient wisdom from Torah and Rebbe Nachman of Breslov called gratitude the gateway to joy.
  
  
• Real stories of transformation — including clients who rewired old wounds through gratitude and hypnosis.
  
  
• Practical tools you can start today (from journaling to Hitbodedut-inspired practices) to create safety, strength, and inner peace.
  
  
• How gratitude shifts your energy with money, health, and relationships so you stop giving your power away.

This is more than a podcast — it’s an invitation to reset your mind, build your inner bank of peace, and step into a life where gratitude becomes your anchor.

Listen now and see why gratitude is the superpower that changes everything.

🔔 Subscribe to Baggage Be Gone on Apple, Spotify, or YouTube for weekly episodes on healing, intuition, and subconscious transformation.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali