Today Kim and I are talking about an amazing new wearable technology, The Whoop. The Whoop is an analytic device goes on your wrist that tracks and calculates so many different things throughout your day, and in your workouts. We heard about this through a good friend and IronMan competitor, so we knew we had to give it a try. Be a part of our Whoop group! Use the hashtag #workhardplayhardwhoop on Instagram.

You will learn how and why it tracks…

1. Your daily strain 
2. Recovery time + what the Whoop incorporates to determine it  
3. Sleep cycles + rhythms 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at [email protected] to apply!

Resources:

• Get one: The Whoop 
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com