In this Q&A episode, Brad & Brock spoke about their travelling stories throughout Europe, they talked about the law of attraction and gave you a few random facts.

After the intro, they answered 4 listener questions.

Question #1 - What is your biggest pet peeve? (Fitness and/or life)

Question #2 - Roughly how long or how many exercises should be included in a warm-up? 

Question #3 - If you're a beginner to weight training, would it be best to start with unilateral or bilateral exercises?

Question #4 - How do I know when I have enough muscle to cut, so I don't end up looking skinny?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at:

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper