Lettuce Explain

#076: Vitamin D


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IN THE NEWS: A study finds that eating for 10 hours and fasting for 14 hours prompts weight loss. This year, Google users in the United States, had a lot of questions about blood pressure, the keto diet and hiccups.

MAIN: Vitamin D. This vitamin is considered a fat-soluble vitamin, naturally present in very few foods, and produced by the body from sunlight. 

TRIVIA: Can gluten in foods be detected by a machine?

LISTENER QUESTION: Are corn or flour tortillas better for you?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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Lettuce ExplainBy Tammy Harper