I decided to go alcohol free because I could see the negative impact it was having on my life and my relationships.  For me, drinking became a habit that got out of control. I drank a lot, every day of the week. I drank to be happy and drank to be sad. I used alcohol as a numbing agent to get me through life instead of having the strength to face it sober.

Going alcohol free has reduced my anxiety, given me better sleep, improved my skin, and made me a better partner and friend. This week, I share the wisdom of James Swanwick, an Australian-American entrepreneur who helps social drinkers reduce or quit alcohol. You will learn why I decided to go alcohol free, how to change the way you think about alcohol, and how to break the news to your friends and family.

Website: www.mytalkingdollars.com