Balancing work and relaxation can be challenging, especially after spending so many months in ‘work’ mode. You might be struggling to stop and rest your body because you are constantly filling your time with doing tasks or you might not have any motivation with doing things that will help you in being proactive so that you are not stressed in the fall. 

We share some of our best tips for helping to create a work-life balance this summer. This will help you to unwind from the school year and enjoy your time with family and friends but also ensure that you are continuing to do small tasks that will keep you from feeling the overwhelm of the back to school season. 

In this episode we share:

• How to create a schedule that will accommodate your life-style

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