Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara’s time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life.

 

In This Conversation We Cover:

• [6:13] Growing up in Boston, MA with a genius father + refugee mother
• [12:18] Nature or nurture, where Sahara’s drive came from
• [12:51] Her time volunteering in Costa Rica
• [14:43] College and Sahara’s original major
• [15:35] Her time and love for India
• [17:45] Key lessons learned living in Bali
• [23:07] Her parents reaction to Sahara living abroad
• [28:18] Being asked to write Ayurveda (Idiot’s Guide)
• [35:10] What Ayurveda is + the 3 dosha types
• [43:10] Understanding our shadow side
• [47:08] Eat Feel Fresh, all about Sahara’s new book
• [49:01] Play Hard with Sahara
• [54:30] Rapid fire

 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at [email protected] to apply!

 

Resources:

• Learn more: iamsahararose.com
• Instagram: @iamsahararose
• Read: Ayurveda (Idiot’s Guide) ; Eat Feel Fresh
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd