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077: Setting and Letting Go of Goals
If you, like so many others, set goals in January 2022 and now find in December 2022, you may have missed the mark; this episode is for you. I’m breaking down some of the things that showed up for me so that you'll give yourself some grace if you haven't done what you set out to do. I’m offering a different perspective so maybe you won’t abandon the goals that really do mean a lot to you.
Mentions:
In this episode, you’ll learn tactics to set goals and how to discover which ones no longer serve you:
Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!
Connect with Me!
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By Alicia Hopkins
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If you, like so many others, set goals in January 2022 and now find in December 2022, you may have missed the mark; this episode is for you. I’m breaking down some of the things that showed up for me so that you'll give yourself some grace if you haven't done what you set out to do. I’m offering a different perspective so maybe you won’t abandon the goals that really do mean a lot to you.
Mentions:
In this episode, you’ll learn tactics to set goals and how to discover which ones no longer serve you:
Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!
Connect with Me!