Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today's episode, Nate and Kyle talk about the action steps or "Learning to Walk" in transformation. They will provide solutions for anyone who wants to lose weight while maintaining optimism and motivation.

[00:01 - 03:12] Opening Segment

• Changing your diet and starting to exercise
• the dangers of becoming too dogmatic

[03:11 - 10:38] Learning to Walk

• Nate and Kyle talk about the importance of consistency
• Changing diet and exercise
• The initial drop of several lbs
• Feeling optimistic and motivated
• How to get stuck in a plateau
• • Getting complacent
  • Starting with way too much
  • Comparing yourself to others
• The importance of focusing on your goal

[10:39 - 11:49] Closing Segment

• What to expect in the next phase
• • Getting out of the plateau

Quote/s:

"Not one job determines your success. It just determines what's right for you and sticking with it." - Kyle Tyler

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