In this episode I give you a tool I learned from the book The Marshmallow Test by Walter Mischel that will help you gain awareness of your procrastination and help you to beat it. MY BOOKS:

Live Your Ideal Life -  A Workbook to help you build the life you want

Guaranteed Inspiration - A guide to help you find inspiration where ever you are

Journal to the Centre of Yourself - Intro to journaling as a way to improve your mindset

 MY PLANNERS:

Daily Productivity Planner 

Daily Happiness Journal 

Daily Kindness Journal 

 REACH OUT TO ME: Sign up to my weekly newsletter - https://www.richardschrieber.com/#/portal/signup/free

 My website / blog - https://www.richardschrieber.com    

 Instagram - https://www.instagram.com/richardschrieber/ 

WHO AM I?

 My name is Richard Schrieber. 

 I am a multi award winning trailer music composer working from my home in South Oxfordshire. 

 I make videos about music production, mindset, creativity and lifestyle design. 

 I have two music production schools that I started to help other music makers turn their passion into a career.

 I am married with three kids

 My website / blog - https://www.richardschrieber.com