After  yo-yo dieting and excessively exercising through her teens and 20's Caitlin was diagnosed with an autoimmune disease called hashimotos thyroiditis. While learning to heal her own thyroid issues with a full body approach, including a low carb diet, mindful exercise, stress management and detoxing her home. She chronicled the journey on her blog to help others dealing with the similar issues. Her mission is to empower people to challenge conventional wisdom and find wellness for through a nutrient dense, animal-based diet. 

Book: Mediterranean Paleo Cooking

Keto Blog: Grassfedgirl.com

www.k84wellness.com