Today, our guest is Jeff McMahon. Jeff is the owner of Total Body Construction. He's been a trainer for almost a decade now helping over 700 people reach their health and fitness goals.  His degree is in pre-med/pre-pharm and dual certified in exercise science and sports medicine. He loves helping people and through that he has brought his in-person training to the online world.  His strengths have allowed him to center himself and know what he can do to achieve my business success.

Find him at TBD.fit