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078: How to Effectively Use Mental Performance Training as an Athlete
Mental Performance can sometimes be mistakenly used as a paracetamol, to be “only used in the case of emergency”.
However, when built into your daily training it can catapult you into a world of high performance and optimal control in and out of the competitive arena.
In this episode, we look at:
The breakdown of your emotional resilience is often the first sign that you are losing control of your performance. This can lead to panic and focusing on feeling better rather than being better. We can sometimes get caught in the trap of focusing on doing more, rather than doing what is necessary.
So sit back and listen as we unpack the emotional strategies to ensure your best athlete turns up every time.
And for more podcasts and online resources check out www.smartmind.com for everything Mental Performance.
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By Dave Diggle
5
11 ratings
Mental Performance can sometimes be mistakenly used as a paracetamol, to be “only used in the case of emergency”.
However, when built into your daily training it can catapult you into a world of high performance and optimal control in and out of the competitive arena.
In this episode, we look at:
The breakdown of your emotional resilience is often the first sign that you are losing control of your performance. This can lead to panic and focusing on feeling better rather than being better. We can sometimes get caught in the trap of focusing on doing more, rather than doing what is necessary.
So sit back and listen as we unpack the emotional strategies to ensure your best athlete turns up every time.
And for more podcasts and online resources check out www.smartmind.com for everything Mental Performance.