I've recently had an interesting experience doing an IFS (<a href="https://ifs-institute.com/">Internal Family Systems</a>) audio workshop while working out on a threadmill. There's something about working out physically while also doing <a href="https://steliefti.com/inner-work/">inner work</a> with your mind that I sparked my curiosity.
Shownotes: <a href="https://steliefti.com/elliptical-inner-workout/">https://steliefti.com/elliptical-inner-workout/</a> 
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/

I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity. Shownotes: https://steliefti.com/elliptical-inner-workout/ Connect with me: https://steliefti.com https://twitter.com/steli https://www.linkedin.com/in/steliefti/

I've recently had an interesting experience doing an IFS (<a href="https://ifs-institute.com/" rel="noopener noreferrer">Internal Family Systems</a>) audio workshop while working out on a threadmill. There's something about working out physically while also doing <a href="https://steliefti.com/inner-work/" rel="noopener noreferrer">inner work</a> with your mind that I sparked my curiosity.
Shownotes: <a href="https://steliefti.com/elliptical-inner-workout/" rel="noopener noreferrer">https://steliefti.com/elliptical-inner-workout/</a>&nbsp;
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/

078: My Elliptical Inner Workout

The (strictly no-business) podcast that shall never become yet another to-do item in a busy CEOs life. A storytelling playground and save space for irresponsible experimentation. We willll talk martial arts, ponder the nature of life, have conversations with weirdos and misfits, shamelessly fail in public, and share what we learn along the way.

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078: My Elliptical Inner Workout

078: My Elliptical Inner Workout