In this episode, Leina Hoyt joins us to explore how shame and anger can become a cycle, and ways to calm down the nervous system. Learn how you can use 2-3 easy tools to combat shame and the anger that results. Radical acceptance, separating one's sense of self, and double breath sigh, are a few ways that we suggest to reduce the intensity and frequency of this cycle. 

Take One Small Step towards healing your trauma by going to: https://www.mendingtrauma.com/peaceaftertrauma

Transcript

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