When we have things like fear and urgency driving our goals, especially around health and fitness, our goals will be anything but sustainable. In this episode, we work through some commonly held beliefs, myths, and thoughts about what exercise and nutrition should or shouldn't be. This conversation with  Lauren Balterman highlights the importance of educating ourselves with real information that is supportive and going to lead us to be sustainable with our movement.

Lauren Balterman is a Licensed Counselor, Certified Personal Trainer, certified in NLP, and holds an advanced degree in nutrition. She has been helping transform women's minds and bodies for a decade. Her mission is to guide and support women to become the greatest and most fulfilled version of themselves through mindset work, nutrition, and physical fitness.

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In this episode, you’ll learn why some of the commonly held thoughts around health and fitness may not be serving you, including:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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