Everyone experiences negative thinking right? 

Perhaps you over think and get caught in looping thoughts that seem to never end. Or perhaps something has happened at work or in your personal life. You keep on replaying the conversation or picturing the event in your mind, and you can't seem to let it go and move on from it. 

Maybe you are stuck in a self perpetuating story that is weighing you down, criticising and berating yourself for getting things wrong, not being good enough or regretting decisions you have made. 

Sometimes your thoughts can feel like your worst enemy. 

So what if it wasn't like this? What if your mind became  a nice place to hang out. Imagine how much calmer and at peace you would feel.

NLP (neuro linguistic programming) is a fantastic method for cleaning up your thoughts and in this episode I give you a flavour of how successfully simple this can be.

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