Making Money Online with Lisa Johnson

079 How to deal with stress and burnout, with Elyssa Smith


Listen Later

Joining me this week is life strategist, Elyssa Smith, to discuss a crucial topic: how to know when we’re feeling stressed and burned out, how to deal with it in the moment and what are some of the long-term changes we can make to break the cycle of stress. 

What You'll Learn In This Episode:

- We can't always recognise stress in ourselves, so we discuss how to spot if you’re near burnout and the first thing to do if you are totally overwhelmed right now. 

- How procrastination can actually be our brains' way of keeping us safe from danger and why everyday tasks can become so hard to manage if you’re stressed.

- As a trauma-informed strategist, Elyssa shares two types of the trauma she sees’ and how we can be happier and more successful by dealing with and healing from our past. 

- How to break the cycle of repeatedly burning out and the impact stress has on our brains and our bodies. 

Resources:

- My book Making Money Online is available now for pre-order www.makingmoneyonlinebook.co 

- Download my FREE Launch Strategy Guide- Visit my website www.lisajohnson.com

- Follow me on Instagram @lisajohnsonstrategist

- Follow me on Facebook @lisajohnsonstrategist

- Join the discussion at @thefabulous5percent- Subscribe to my YouTube channel 

- Connect with Elyssa and find all her services at www.yourbestmoment.com 

...more
View all episodesView all episodes
Download on the App Store

Making Money Online with Lisa JohnsonBy Lisa Johnson

  • 5
  • 5
  • 5
  • 5
  • 5

5

20 ratings


More shows like Making Money Online with Lisa Johnson

View all
The Smart Passive Income Online Business and Blogging Podcast by Pat Flynn

The Smart Passive Income Online Business and Blogging Podcast

3,449 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,569 Listeners

The Side Hustle Show by Nick Loper of Side Hustle Nation | YAP Media

The Side Hustle Show

1,583 Listeners

Build Your Tribe | Grow Your Business with Social Media by Brock Johnson

Build Your Tribe | Grow Your Business with Social Media

2,613 Listeners

The GaryVee Audio Experience by Gary Vaynerchuk

The GaryVee Audio Experience

16,789 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,054 Listeners

She Means Business Show by Carrie Green

She Means Business Show

301 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,067 Listeners

the bossbabe podcast by Natalie Ellis

the bossbabe podcast

1,954 Listeners

The Jasmine Star Show by Jasmine Star

The Jasmine Star Show

2,573 Listeners

Law of Attraction Changed My Life by Francesca Amber

Law of Attraction Changed My Life

1,697 Listeners

Working Hard with Grace Beverley by Grace Beverley

Working Hard with Grace Beverley

188 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

Making Money by Damien Jordan & Timeyin Akerele from Most

Making Money

11 Listeners