Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!

Special Guest: Karen Howe.

Support Running Inside Out Podcast

Links:

• The Barkley Marathons at Mind The Ducks — Come hear two local runners who participated in the Barkley Marathons. Join Tim Hardy and John Fegyveresi will share stories of what it was really like to run Barkley. (and why running a 12 timed loop race might be similar!)
• Martin Richard Foundation | TeamMR8
• Home - McKirdy Trained
• A Buddy Bench
• Howeaboutarun on Instagram
• FitSnap iPhone App — How Karen makes her fancy photos!