In the first half of this episode, Cait share's her journey of self love and radical acceptance over the past decade. From being a part of lad culture, to co-dependant relationships, and more, Cait shares the moment of disgust that made her leave everything behind and step into love and freedom. In the second half, we talk about the pressure and pleasures of social media, dealing with the anxiety of weight gain, and I share a story of 'ugly' embodiment on the pathway to self love.  IG Handles: @oh_sarahjane @why_cait  

Follow Cait at: https://www.instagram.com/why_cait/  Follow Bear Buttock Retreats: https://www.instagram.com/bearbuttock/