This is a challenging time to be a black person right now. Between the coronavirus killing our people and police lynchings, our bodies are under attack constantly. 

With that in mind, guest GG Renee Hill chats with registered dance/movement psychotherapist and holistic nutritionist, Jennifer Sterling, about self-care ⁠— how do we take care of ourselves beyond bubble baths and face masks. 

GG Renee Hill is a writer and speaker who helps others find, accept and express their truths through writing. She brings her experience as a blogger, memoirist, ghostwriter, and creative coach to the books, courses and workshops she offers on her website, allthemanylayers.com.  Through her offerings, she advocates for self-discovery and emotional awareness through writing, as she creates safe spaces for others to own their voices and tell their stories. When she's not working on her own writing projects, GG freelances as a communications consultant and workshop facilitator for corporate and non-profit clients. She lives in Maryland with her partner and three children and can be found on Instagram and Twitter @ggreneewrites.

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