One quote that has stuck with me for months is:

In a world of go-go-go we live for quick and easy meals, usually at the sacrifice of our health. We rely on fast foods, processed foods, boxed foods, and meal kit deliveries. While these types of food all serve their purpose and there is for sure time and a place but when we rely on them 100% of the time we are hurting ourselves more than the convenience is worth.

Full Transcript: podcast.bestselfhealthcoaching.com