Have you ever been disgusted hearing the sound of  the person across from you at the dinner table chewing their food? Or maybe it drives you up a wall to hear your partner walk by and breathe.

If you’ve ever felt like you’re the only one who can’t stand the noise of someone chewing or repeatedly tapping their foot, you’re not alone, and depending on the severity of your reactions to otherwise “normal” sound, you could have a condition called, Misophonia! And we are talking all about it today!

In today’s episode, ITN Founder,  Cynthia Garcia, is sharing her own struggles with  misophonia and she is sharing ways that she’s been able to cope with it physically, mentally, and spiritually.r.

In today’s episode, you’ll discover:  

• Why you may be getting a feeling of disgust or anger when you encounter noises made by other humans! 
• The myths about this commonly misunderstood condition
• The true mental and physical effects of misophonia
• How to cope with misophonia utilizing the 3 pillars of the ITN model

Important Links:

• Show notes for this episode
• Transcripts for this episode 

Resources Mentioned:

• Transformation Generation Facebook group
• Learn more about becoming a Certified Transformational Nutrition Coach
• Watch the Dream Career video series

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• Visit our website
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• Connect with ITN student, Stine Fjelstad, on her website.