Here i will dive into the questions youve asked about cold exposure, some of the science behind it and a few other things that have come up regarding cold plunging! 

For more eloquent information, this podcast is an amazing and helpful resource: https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/

You can find more of me at @gm_k on social media or at www.gmkcoaching.com