Yoga instructor and Educator Jennifer Tan shares information and insights about how rest and recovery relates to stress and performance.

#08 Conversation: Rest, Recovery, Stress and Performance with Jennifer Tan

Delwin Keasberry is a 3 x TEDx Speaker and Public Speaking Coach based in Melbourne, Australia. Welcome to his 100 Leaders podcast featuring guests from around the world. 

For more information about Delwin, visit www.delwinkeasberry.com.

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Delwin Keasberry is a 3 x TEDx Speaker and Public Speaking Coach based in Melbourne, Australia. Welcome to his 100 Leaders podcast featuring guests from around the world. For more information about Delwin, visit www.delwinkeasberry.com.

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#08 Conversation: Rest, Recovery, Stress and Performance with Jennifer Tan

#08 Conversation: Rest, Recovery, Stress and Performance with Jennifer Tan