sitting down and learning from yoga teacher & self-growth coach, Emma Berry today! Emma is passionate about helping people make the most of every single day using yoga, meditation, journaling and more. Alongside that, she works a full-time job as sa senior analyst and loves finding balance between the two crazy areas of her life! You can join her for weekly yoga classes, workshops & group self-development programmes all via Zoom. You can also join her Soulrise programme as discussed on the podcast for a discount of £150 instead of the original £180. You can find all the information here: https://www.emmalouiseberry.co.uk/morning-soulrise

Emma's instagram: @emmalouyoga

In this episode we discuss: 

- Why it's important to have a morning routine & how you can craft what works for YOU

- How morning routines have changed Emma's day to day life

- How to create a balance between work and wellness