In this episode of the Your Birth Network Podcast, we chat with Dr. Megan Gray. Dr. Gray is the author of Forgotten Trimester and has a desire to prepare new moms for the 4th trimester. After her induction and cesarean section Dr. Gray wrote a pamphlet to prepare her patients which became her book and blog 'Forgotten Trimester'. You will a real-life look at the 4th trimester, and what it truly means to indulge in self-care.

Connect with Dr. Gray!

https://forgottentrimester.com/blog-posts-2/page/2/

https://www.instagram.com/forgottentrimester/

https://www.amazon.com/Forgotten-Trimester-Navigating-Self-Care-After/dp/0986370290/ref=sr_1_2?keywords=forgotten+trimester&qid=1583551273&sr=8-2