Hazel and Vale talk about weight tracking, smartwatches, a deep dive into sleep research, and Black Mirror Season 1.

Homework for the next episode: Black Mirror Season 2

ShowNotes:

Contact urticaria caused by the Apple Watch - A case report

How to wear your Apple Watch

What to do when skin irritation develops while using Samsung Gear Sport?

Sleep Chronotypes | Hazel’s Medium

How much sleep do we really need? | National Sleep Foundation

Randy Gardner Sleep Deprivation Experiment | Wikipedia

Fatal Familial Insomnia (FFI) | Wikipedia

Fatal Familial Insomnia (FFI) | PIC Documentary

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Dogme 95 Film Standards