Today's guest is Heather Borders, RDN. Heather is a wealth of information and this episode is packed full of info and practical tips to get you started on a whole food plant based (WFPB) diet, or at least get you to lean into it. She is a self proclaimed recovering engineer turned dietitian, following her passion in life. Heather has a private nutrition business in Jacksonville, FL - Kailo Nutrition - and is now part of the PlantPure Communities tribe, working with Dr. Michael Klaper in their endeavor called Moving Medicine Forward. One thing I love & admire about Heather is that she's not afraid to try something new and doesn't see "failure" as a thing. Enjoy the episode!

Kailo Nutrition:
www.kailonutrition.com
www.instagram.com/kailonutrition

PlantPure Communities:
www.plantpurecommunities.org
www.plantpurecommunities.org/moving-medicine-forward

PCRM (Physician's Committee for Responsible Medicine):
www.pcrm.org
www.pcrm.org/good-nutrition/plant-based-diets/ffl - Food For Life

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As always, thanks to Lemon Music Studio for intro and outro music.