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08: Jayla's Birth Story + Helpful Preparation Resources
This is a positive story! Every birth has its own story, and this is our first born's! I talk about 3 things I did during my pregnancy to help me prepare for birth and delivery (recommended to me by people and professionals I trust!). Take a listen to feel inspired, learn a couple things to expect during labor and delivery, and a couple pieces of advice that I would give a first time mom ❤️
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS:
Intro 0:00 - 1:48 What we’re talking about today!!
1:49 What to expect when expecting book
https://a.co/d/06dhMzi
3:12 Real Food For Pregnancy Book by Lily Nichols
https://a.co/d/bojPZEA
5:03 Learn to Labor Birthing Course by Nicole McCoy
https://www.nicholemccloy.com/join-one-of-my-courses1
7:18 Notes on working out, what I did with Jayla and maintaining muscle
11:00 - STORY TIME STARTS! The day before she was born, before we got to the hospital
15:44 - We get to triage! Waiting to see if we will be admitted
18:22 - Getting into active labor, bearing through the pain, asking the anestegiologist about the epidural
22:02 - Time to push!
25:35 - Putting the baby on my chest! Jayla is born!
28:15 - What I told myself before going into labor and delivery!
LINKS:
What To Expect When Expecting Book, Amazon: https://a.co/d/06dhMzi
Real Food For Pregnancy, Amazon: https://a.co/d/bojPZEA
Learn to Labor Birthing Course by Nicole McCoy
https://www.nicholemccloy.com/join-one-of-my-courses1
****
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
https://www.phasempowerment.com/
View all episodes
By Janelle AhrensThis is a positive story! Every birth has its own story, and this is our first born's! I talk about 3 things I did during my pregnancy to help me prepare for birth and delivery (recommended to me by people and professionals I trust!). Take a listen to feel inspired, learn a couple things to expect during labor and delivery, and a couple pieces of advice that I would give a first time mom ❤️
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS:
Intro 0:00 - 1:48 What we’re talking about today!!
1:49 What to expect when expecting book
https://a.co/d/06dhMzi
3:12 Real Food For Pregnancy Book by Lily Nichols
https://a.co/d/bojPZEA
5:03 Learn to Labor Birthing Course by Nicole McCoy
https://www.nicholemccloy.com/join-one-of-my-courses1
7:18 Notes on working out, what I did with Jayla and maintaining muscle
11:00 - STORY TIME STARTS! The day before she was born, before we got to the hospital
15:44 - We get to triage! Waiting to see if we will be admitted
18:22 - Getting into active labor, bearing through the pain, asking the anestegiologist about the epidural
22:02 - Time to push!
25:35 - Putting the baby on my chest! Jayla is born!
28:15 - What I told myself before going into labor and delivery!
LINKS:
What To Expect When Expecting Book, Amazon: https://a.co/d/06dhMzi
Real Food For Pregnancy, Amazon: https://a.co/d/bojPZEA
Learn to Labor Birthing Course by Nicole McCoy
https://www.nicholemccloy.com/join-one-of-my-courses1
****
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
https://www.phasempowerment.com/