Summary

In this episode of Big Shift Energy, Amanda discusses the wild world of "guilt foods". She encourages listeners to let go of labels that no food is inherently "bad". It’s about tuning into what your mind, body, and soul are really craving. She's all about savoring the delicious moments in life, like connecting with your crew, and celebrating even the tiniest victories on the path to truly nourishing ourselves. She wraps things up with a big ol' shout out to the fearless warrior within you, reminding you to keep loving the hell out of fueling your body, mind, and soul.

Takeaways

• Give yourself permission to enjoy ALL foods and let go of labeling food as good or bad.
• Tune in to what truly vibes with your soul, body, and mind when nourishing your body.
• Embrace the joy and connection that can come from sharing food with others.
• Celebrate the smALL wins in your journey towards nourishing yourself.

Sound Bites

• "Variety is the soul of pleasure." Aphra Behn
• "Put the fun back in food."
• "Start with the end in mind."

Chapters

00:00 Introduction to Big Shift Energy

01:09 Topic Introduction: Embracing Variety and Pleasure in Eating

03:24 Variety is the Soul of Pleasure

06:47 Putting the Fun Back in Food

10:38 Starting with the End in Mind

11:35 Eating the Baddie Foods and the Goodie Foods

14:02 Celebrating Wins at Toot Toot Time

15:26 That's a Wrap

Holla at me! Instagram: BigShiftEnergy

World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Credits: Intro Music “Love Me More” Instrumental Version By CIN, Composed byPØW, Jake Chan