Topics covered in this episode

How the Immune System functions

How herbs and natural remedies can support the Immune System

Long term solutions for Immune System support (adaptogens and tonics)

Specific herbal strategies to help avoid common illnesses like a cold or flu

Herbal strategies for supporting your body during a cold or flu

Herbal preparations and which is best for each situation and desired use

What Yoga practices can help support your Immune System

Specific strategies for adding Immune supportive practices in our daily routines