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08 - Kristina: Boundaries and Expectations
What do boundaries mean to you? Do you define them by the limits you feel comfortable with others? Or the experiences you allow yourself to partake in? It may be how far you allow yourself to venture internally.
Join me as I sit down with Kristina. We discuss the importance of boundaries and the process she has developed for evaluating those structures, which involves a deeper understanding of the currents that move and shape our lives.
Berkeley Well-Being (there are some great techniques here for yoga and meditation, but the crystal stuff take at your own pace)
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By Josh TWhat do boundaries mean to you? Do you define them by the limits you feel comfortable with others? Or the experiences you allow yourself to partake in? It may be how far you allow yourself to venture internally.
Join me as I sit down with Kristina. We discuss the importance of boundaries and the process she has developed for evaluating those structures, which involves a deeper understanding of the currents that move and shape our lives.
Berkeley Well-Being (there are some great techniques here for yoga and meditation, but the crystal stuff take at your own pace)