This episode is a recording from Empowered Living classes, given on zoom for women and girls.

Uplift your life with essential guidance from the Rebbe on Well-Being.

In this episode we explore the concept of Moach Sholit Al HaLev including the makeup of our Nefesh Elokis and Nefesh Habahamis and where they reside and how they work.

The essential thing is to let our moach - our thoughts from our nefesh Elokis - really effect our hearts by creating real positive emotions in the right side of our heart.

Practical Takeaway

think of a situation you are dealing with, notice your emotions stemming from Nefesh habahamis, now use your mind to think about how everything is from Hashem with love, for our good, the challenge is only temporary in order to bring us to something better, have compassion for yourself and others... and here is the important part - let those thoughts flow into your heart until you feel it!!

08-09 Moach Sholit Al Halev Sources

https://drive.google.com/file/d/1hgOFSkZ4X9LiLQBDw4_2Kt_gxk0KeClf/view?usp=sharing