Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation

08. My Favorite Cleaning Routine That Works AND Doesn’t Leave You Stressed Out


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Hello Mamas!

I think keeping our homes clean in a way that feels effortless is a struggle we ALL have! Throw in the fact that we may have one or more children with a disability that requires extra care from us, cleaning can feel like something that just isn't possible to get done.

While I haven't mastered the cleaning feeling effortless part (because, hello 4 kids!) I HAVE figured out a way to keep our home clean that builds teamwork, increases communication, and doesn't leave me feeling overwhelmed every single day of the week. 

Listen to today's episode where I share what is working for us to keep our home clean in a way that feels super manageable! The best part is, you can adapt this to fit YOUR unique family's needs when it comes to routines in your home with your differently-abled child. 

 

XO,

Ashley 


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Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, InflammationBy Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom