Universal fact: shimmying down into nothing but your swimsuit in front of your entire school can feel super awkward and intimidating. But for many Aussie teens, it’s an inevitable rite of passage in the school calendar. In this episode, 23-year-old Lali Gill shares how she survived her first swimming carnival experience, the anxiety she felt around her body beforehand, and what she’s learnt since about body confidence and shedding her insecurities.

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