You Must Be Out Of Your Mind with Dr. Don Wood

08: Overcoming Mental Blocks with Kenny Bednarek


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Today's guest Kenny Bednarek is a track and field runner. He won a silver medal in the Tokyo Olympics in the 200 meters. He joins Dr. Wood to talk about his journey as an athlete and the mental blocks he has had to overcome to push himself and how his work with Dr. Wood is giving him permission to let go of past traumas that keep him down.

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You Must Be Out Of Your Mind with Dr. Don WoodBy Dr. Don Wood